Angel Retreat

This summer I joined a local weight loss challenge sponsored by HERBALIFE. I went each week and weighed in and I kept a food journal, plus I met with my coach every week. I did this with two of my friends Diane and Becca but while they lost I yoyoed up and down the scale.

The truth is I wasn’t doing enough to make the weight come off but now I’m in my 2nd challenge. This time its working and I’m losing weight and inches. I’m doing it with my friends Becca and Kristie, my friends are a great support system.  What’s the difference this time? HERBALIFE

I got started with their protien pies, which you make from their protien shake, milk and pudding. These are meant to be a meal replacement and they really do fill you up. Theres recipies for all kinds of flavors. I do 2 pies a day, alternating which meal I have with regular food. Right now I’m having Pumpkin Protien Pie.

1 cup Herbalife Vanilla Meal Shake

2 cups milk                                                    

1 cup

pumpkin mix

1 pkg vanilla pudding

serving size – 1/2 cup this last for several days.

I am trying their Cell Activator, this helps to renew your system so it will keep the good nutrients and help you lose weight. Still have yet to decide if it works. They have other products such as Cell-u-Loss ( which deals with inches),protien powder, snack defense,total control, herbal tea and even beauty products.

The information for these products can be found at their website: http://www.herbalife.com/

My personal coach I have for the challenge is awesome, we go over my food log and exercise for the week ( which includes cycling, weights and walking).She uses the products right along with us and has lost weight.

For those who live in Michigan they have a shake shop which sells the shakes for just $5 or you can get it for free by doing a shape scan which just tells you how much calories and protien you need, an evaluation. Its located at

Whole Lotta Shakes   215 S Dettman Rd, Jackson, MI. My coach is in ther on fridays but they are open M-Sat